ABOUT THE WORK
Expressive Arts Therapy is a resource-based therapeutic approach that helps people to become unstuck by bridging mind, body, heart, and spirit through the creative process.
In arts exploration you unlock creative flow by entering into the imaginal. These are our keys to realizing ourselves more truly, discovering our inner resources, and singing aliveness into our being.
During the arts process we actively move away from the problems at hand. When you depart from the restricted place - being entrenched in the mind and meaning making - you can discover a new place of limitless openings to reimagine present difficulties.
Time again I see that when clients have the felt sense of change within the arts, they realize that something can change in their life as well.
ALL ABOUT PRIVATE THERAPY SESSIONS
CREATIVE FLOW
Art making is profoundly healing in how it allows you to drop deeply into your present experience, into the 'now moment'. This is where you unlock the juicy stuff of flow, synchronicities and freedom. This is where you manifest change, shift paradigms, and rewrite limiting beliefs.
THE IMAGINAL
The imaginal is a spacious realm. Like moving into an alternate experience of this world. Away from everyday expectations, restrictions and ego. The imaginal is filled with infinite possibilities.
In it lives images, story, movement, sculpture, sound, metaphor, colour and free-play. And... absolutely any other traditional and non-traditional form. If it is of imagination, it lives there.
PLEASE KNOW
The process of creation is most vital to your healing journey rather than the work of art itself. You donโt need to be skilled or have any previous training to come to a session. I encourage clients to meet their process with a beginner's mindset.
GIFTS OF THE WORK
๐ฟ A space to be welcomed, seen, heard & valued
๐ฟ A safe way to process life challenges that may be making you feel stuck/overwhelmed
๐ฟ Expand the ways you express emotions
๐ฟ Discover & activate your inner strengths
๐ฟ Learn to access the creative process more readily
๐ฟ Connect to your senses, intuition, & inner wisdom
๐ฟ Learn how to thrive in the unknown
๐ฟ Develop new perspectives, deepen your awareness, learn tools for new ways of being
๐ฟ Unhinge from limiting beliefs
๐ฟ Cultivate compassion for yourself & others
๐ฟ Re-ignite joy, passion, spontaneity!
I am happy to be accepting new clients! Please reach out and I will send you an intake form
Specific questions about what to expect in a private session? I offer a free 15 min Discover Call to connect 1:1
โฉ hello@hilarypaige.ca โฉ